Lazy Dancer Tips
Lazy Dancer Tips
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Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide
🩰👉 www.lazydancerstudio.com/intensive-ready
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
This is a targeted workout designed to enhance your stamina and prepare you for the rigors of an adult ballet intensive. This session will push your limits and expand your abilities through progressively challenging barre combinations and a dynamic dance flow.
What we'll cover in this video:
💃 Total Body Tune-Up: Barre for Balanced Strength
Dive into a comprehensive fit barre routine that engages your entire body. This section focuses on building a strong foundation with exercises that enhance your stability, flexibility, and strength.
🍑 Sculpt & Strengthen: Targeted Barre for Powerful Legs
Continue with specialized barre exercises aimed at sculpting your butt and thighs. These targeted movements are designed to tone and strengthen, ensuring your lower body is as resilient as it is graceful.
💕 Expressive Elegance: Building Confidence Through Dance Flow
Wrap up the session with a follow-along dance flow that not only builds your physical stamina but also boosts your performance and expression confidence. This segment will help you harness your artistic expression, preparing you to shine during intensive performances.
✍️Reflect and Prepare:
As we progress through today’s session, reflect on how your strength, technique, and performance skills have evolved. Consider your goals and intentions as you prepare to embark on your ballet intensive journey. Are you ready to meet the challenges ahead with grace and vigor?
Want to continue to build up your stamina?
Try to learn this choreography here 👇
💃 Part 1
ua-cam.com/video/e1UaDFlkUfg/v-deo.html
💕 Part 2
ua-cam.com/video/8D_IpzNYPLE/v-deo.html
Join me as we strengthen our bodies and minds to face the demands of high-level ballet performance. Let's not just train-let's transform our capabilities and push the boundaries of what we can achieve in dance!
Are you Adult Ballet Intensive ready? Get my ✨FREE Intensive Ready Guide✨
🩰👉 www.lazydancerstudio.com/intensive-ready
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ LazyDancerTips
🔵 Instagram ⏩ lazydancertips
🔵 Pinterest ⏩ www.pinterest.com/lazydancertips/
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Переглядів: 1 752

Відео

25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness
Переглядів 2,4 тис.20 годин тому
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This unique 30-minute session is designed to nurture your mental strength and emotional re...
25-Min Daily Drills for Ballet Intensive Preparation | Technique Refinement
Переглядів 3,3 тис.14 днів тому
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide 🩰👉 www.lazydancerstudio.com/intensive-ready Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach. With this 25 minutes a day, ...
25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong
Переглядів 4,5 тис.21 день тому
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This 30-minute session is a unique blend of dance and personal expression, designed to empowe...
25 Min Flat-Belly and Toned-Arms Workout (no equipment)
Переглядів 3,1 тис.28 днів тому
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. Get ready to sculpt your way to summer confidence with my Flat-Belly and Toned-Arms Shape-U...
Somatic Dance Fitness: 30 Min Holistic Full Body Practice
Переглядів 5 тис.Місяць тому
Ready to dive into a transformative fitness journey designed to nourish your body, mind, and spirit? This holistic session is crafted to elevate your physical and mental well-being through the art of dance, leaving you energized, balanced, and inspired.💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.la...
30 Min Somatic Full Practice | Relieve Tension Through Dance
Переглядів 3,2 тис.Місяць тому
Join me for a thrilling 30-minute journey into the world of dance with this special session. Whether you're tuning in for a pre-workout warm-up or to refine your dance skills, this video is designed to invigorate and inspire adult dancers of all levels. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.l...
25 min Somatic Movement Practice for Stress Release
Переглядів 3,5 тис.Місяць тому
A unique 25-minute dance experience designed to harmonize your body and mind. This Somatic Movement Practice for Stress Release offers a soothing blend of gentle dance flows, somatic exercises, and the elegance of ballet to guide you through a mindful movement journey. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at t...
20 Min Somatic Stretching to Relax and Release
Переглядів 4,5 тис.Місяць тому
Welcome to 20 Min Somatic Stretching to Relax and Release a unique fitness journey that blends the grace of ballet with the mindfulness of yoga. This video is designed for all levels and aims to harmonize body and mind through movement and breath. This workout is a powerful, encouraging and endorphin-pumping workout which uses dynamic energetic movements to make you feel graceful while dancing ...
The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
Переглядів 4,6 тис.2 місяці тому
Embark on a transformative journey towards achieving the splits, enhancing your flexibility, and unlocking a new level of physical harmony-all in just 7 days! This challenge is designed not just to push your limits, but also to foster a supportive community of like-minded individuals passionate about improving their well-being. 🔗 Join me & Transform Join my VIP email club to never miss out on a...
Thighs & Calves Transformation: 40-Min Slimming Sessions
Переглядів 6 тис.2 місяці тому
Transform your legs with this 40-minute workout designed to sculpt, tone, and elongate your lower body. Dive into three uniquely tailored sections, each focusing on different aspects of leg slimming and strengthening, inspired by the grace and discipline of ballet. No equipment needed - just your dedication and grace. 🔗 Join me & Transform Join my VIP email club to never miss out on a special d...
Splits at Any Age: The Adult Guide to Flexibility
Переглядів 4,8 тис.2 місяці тому
Unlock the secret to flexibility and the art of achieving splits at any age. Designed for adults looking to start or enhance their flexibility journey, this video is a blend of inspiration, technique, and practical advice, encouraging you to redefine the limits of your body's capabilities safely and enjoyably. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tip...
35min Workout for a Love Handle-Free Waist & Graceful Core
Переглядів 3,5 тис.2 місяці тому
35 min workout for a Love Handle-Free Waist & Graceful Core. The ultimate fitness workout for sculpting your dream body. With a special focus on grace and strength, this workout is divided into three key sections, each targeting different areas of your body for an effective result. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There mig...
Ballet Fitness Boost: 40-Min Full Body Workout for Dancers
Переглядів 5 тис.3 місяці тому
Dive into the elegance of ballet while boosting your fitness with our "Ballet Fitness Boost: 30-Min Full Body Workout for Dancers." Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now! 👉 www.lazydancerstudio.com/vip This unique workout is designed for dancers and fitness enthusiasts alike, offe...
Character Dance Charm: 40 Min Arms Control Class
Переглядів 3,5 тис.3 місяці тому
Inspired by the regal port de bras and the dynamic movements found in ballet's most iconic character dances, this class is designed to refine your arms' movement, enhancing strength, control, and poise. 🌹✨ Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now! 👉 www.lazydancerstudio.com/vip Chara...
35 min Ballet Jumps & Elevation Techniques
Переглядів 3,1 тис.3 місяці тому
35 min Ballet Jumps & Elevation Techniques
Dynamic Adagio: 50 min to Improve Control & Balance
Переглядів 4,8 тис.3 місяці тому
Dynamic Adagio: 50 min to Improve Control & Balance
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
Переглядів 4,4 тис.3 місяці тому
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
Переглядів 4,4 тис.4 місяці тому
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
Переглядів 6 тис.4 місяці тому
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
Переглядів 8 тис.4 місяці тому
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
Переглядів 4,7 тис.4 місяці тому
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
Переглядів 7 тис.5 місяців тому
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
50 min Spinal Mobility Routine to Ballerina like Posture
Переглядів 7 тис.5 місяців тому
50 min Spinal Mobility Routine to Ballerina like Posture
50 min Barre Full Body Sculpt to Feel the BURN 🔥
Переглядів 7 тис.5 місяців тому
50 min Barre Full Body Sculpt to Feel the BURN 🔥
50 min Ballet Class for Beginners at Home | Barre + Center + Stretch
Переглядів 8 тис.5 місяців тому
50 min Ballet Class for Beginners at Home | Barre Center Stretch
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
Переглядів 7 тис.6 місяців тому
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
Переглядів 6 тис.6 місяців тому
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
Переглядів 11 тис.6 місяців тому
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch
Переглядів 8 тис.6 місяців тому
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch

КОМЕНТАРІ

  • @silviabuscaglia6831
    @silviabuscaglia6831 10 годин тому

    Really beautiful, elegant effettive,harmonious and fun as only dance can be. Thank you so much and have a good summer 🌞 🕶

  • @larabethjones3038
    @larabethjones3038 10 годин тому

    Loved it!!!!

  • @user-vx6td2wu5e
    @user-vx6td2wu5e День тому

    Good morning Alessia. My Darling 😊

  • @violet8476
    @violet8476 День тому

    Love u Alessia ur workouts and videos makes my day❤✨

  • @helenajozwik8160
    @helenajozwik8160 День тому

    This was amazing! 😍

  • @analuisagarciaserrano1748
    @analuisagarciaserrano1748 2 дні тому

    🎉❤😊

  • @shaktiliaom
    @shaktiliaom 2 дні тому

    I love the energizing dance! Your videos are amazing !❤

  • @dorianrose9606
    @dorianrose9606 3 дні тому

    Happy Birthday, Alessia! Can I still sign up?

  • @lovestreetdesigns
    @lovestreetdesigns 4 дні тому

    I took ballet classes as a child but had a body that resisted flexibility, was heavy-footed in my jumps and landings, and lacked the grace each movement deserved. After decades of playing sports, lifting weights, strength training, and repetitive cardio, all of it took a toll on my joints, especially on my legs and knees. Your videos give me challenging and effective movements, as well as permission to try ballet and barre moves in the privacy of my own home. I get to work on revisiting poses and positions from my childhood ballet classes without the glare of my teacher's scrutinizing stare and yardstick hitting the floor to create tempo with every move. Thank you for making ballet approachable and enjoyable after all these years!

  • @sophiahrabalova594
    @sophiahrabalova594 4 дні тому

    I got bulky legs after dancing for 4 years and now I am soooo insecure about them so I wanted to ask if this is gonna help me get rid of bulky and muscle legs😢?

  • @alejandraazar2064
    @alejandraazar2064 5 днів тому

    ❤❤❤❤❤❤

  • @sabrinatscha2554
    @sabrinatscha2554 5 днів тому

    Gonna do this one, this afternoon. Can’t wat.

  • @lovethineownself7994
    @lovethineownself7994 5 днів тому

    Where did you get the foot roller? Could you please add a link?

  • @user-vj1no8cm4e
    @user-vj1no8cm4e 6 днів тому

    You’re so funny and made my day💌eggs, frittata, chickens, melons, oranges🤣 I’m only at 3:20 and can’t wait to see what’s coming:) God bless you for your Love 🤗🥰❤

  • @trinitywave
    @trinitywave 6 днів тому

    Thanks!

    • @lazydancertips
      @lazydancertips 6 днів тому

      Thank you my dear 🙏🏻🙏🏻💃💕💕💕💕

  • @trinitywave
    @trinitywave 6 днів тому

    Thank you Alessia! I am so grateful for your trainings! I am a dancer, but the ballet is challenging me in new ways and helping me become a better dancer. Love you!

  • @nellyc2218
    @nellyc2218 6 днів тому

    Wonderful, I really enjoyed it. Thank you!!!

  • @silviabuscaglia6831
    @silviabuscaglia6831 7 днів тому

    Thank you so much Alessia your video is a beautiful think after two day of full work😅

  • @rehanna8099
    @rehanna8099 7 днів тому

    Loved it, thank you!

  • @vakayilsoniat
    @vakayilsoniat 7 днів тому

    I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!

  • @braddickey1042
    @braddickey1042 8 днів тому

    This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!

  • @BRIO2024
    @BRIO2024 8 днів тому

    🤍 loved this practice 🖤

  • @Acts2_26
    @Acts2_26 8 днів тому

    Stunning. This is the most beautiful healing movement class I have ever seen.

  • @violet8476
    @violet8476 8 днів тому

    U look so beautiful ❤❤

  • @MarielShawnaMarquez
    @MarielShawnaMarquez 8 днів тому

    This makes me smile

  • @SuzC-o4q
    @SuzC-o4q 8 днів тому

    I love youuuuu

  • @chinweokoye9949
    @chinweokoye9949 8 днів тому

    Loved this so much! I am going to make it a staple. Will be fun to see the improvements of strength, balance, and flexibility!

  • @paulas2889
    @paulas2889 9 днів тому

    Beautiful dance!

  • @shahyfayoumi4602
    @shahyfayoumi4602 9 днів тому

    Is this a correction exercises to fix toes??

  • @filmedbyeverleigh
    @filmedbyeverleigh 9 днів тому

    I love this so much but could you do one with fewer pauses and talking because sometimes my momentum gets lost when there is too much stopping and talking. Thank you!

  • @shahyfayoumi4602
    @shahyfayoumi4602 10 днів тому

    Were is the elastic??

  • @christiecoggins4671
    @christiecoggins4671 10 днів тому

    I will be so glad to get back to get back to doing ballet dance with you.i I can't right now due to medical issues.

  • @user-ui4tp3ch3e
    @user-ui4tp3ch3e 10 днів тому

    everday i do nice warm up

  • @sanjudance
    @sanjudance 10 днів тому

    Hi Alessia ! My 6 years old daughter loves to practice with your videos !! Thank you so much for your lovely tutorial videos ! All the best wishes and love from India !

  • @amc.5971
    @amc.5971 11 днів тому

    You teach so much to us about a beautiful feeling body ! Very grateful to you !

  • @lilijiang533
    @lilijiang533 12 днів тому

    really beau, but i keep forgot which leg.:(

  • @shahyfayoumi4602
    @shahyfayoumi4602 13 днів тому

    How free guide I have get the book ? How many times repeat every day???

  • @shahyfayoumi4602
    @shahyfayoumi4602 13 днів тому

    I have this bad posture how can you see me for free and how can I contact you???

  • @angelaleithner
    @angelaleithner 13 днів тому

    ❤ so entertaining! So funny! So good explained! Thank you ❤

  • @user-eo6ir8lv6x
    @user-eo6ir8lv6x 13 днів тому

    So beautiful, even though I am too slow to follow you, I am a super beginner, yet so beautiful I cannot stop following your movement. And it feels soooo good! Thank you so much 👏💗🌹

  • @antonellamicheli1082
    @antonellamicheli1082 13 днів тому

    Thanku..pls can u tell me if releve positions ..balancing on toes is bad for bunions and knees?

  • @lorrytrujilloperezphd
    @lorrytrujilloperezphd 14 днів тому

    Thank you!! This is so wonderful!

  • @analuisagarciaserrano1748
    @analuisagarciaserrano1748 14 днів тому

    🆗️🆒️🤩💗💝

  • @paolachavez6472
    @paolachavez6472 15 днів тому

    Thanks so much for this!!! You have a beautiful attitude and charisma ❤❤❤ I loved your class!!!

  • @violet8476
    @violet8476 15 днів тому

    Love u Alessia ❤ur the besttt and the kindest human ever 💕u always make me happyyyy

  • @silviabuscaglia6831
    @silviabuscaglia6831 15 днів тому

    Your videos are truly more and more beautiful, complete and interesting. Many compliments, thank you so much and have a great weekend❤🎉

  • @user-oe3yk9gb4h
    @user-oe3yk9gb4h 15 днів тому

    Beautiful Slim Biceps, love to Armwrestle Your Gorgeous Guns Alessia 💪💪